Looking for the Martial Arts Experience of a Lifetime?

Join Us for Buddy Week and Experience a Fun Action-Packed Free Class With Your Friend!

The Hwa Rang Do Martial Art Academy is Hosting Another One of its Famous "Buddy Weeks" and
You are Invited to Participate:

FREE Classes available February 8th - 13th

No doubt someone thinks very highly of you and for having invited you to come check out a Tae Soo Do/Hwa Rang Do^® class. Under our 2000 year old tradition, it's a great honor to be invited to train in our powerful yet beautiful art. Congratulations!

What is Buddy Week and
Why Have You and Been Invited ?

Buddy week is time where the Hwa Rang Do Martial Art Academy opens its doors to the general public to get a "sneak-peek" on what exactly goes on in class. Students of all ages at the academy are encouraged to bring in friends, families, co-workers, etc. to share this experience.

It is a special opportunity for them to share with you an integral part of his / her life and also a chance for you to witness first-hand the type of training and development that is available to you.

You will get the opportunity to meet Chief Instructor Dylan Sirny, a regional martial art leader and a mentor to us all at our school. You will also get a chance to meet some of our students, which consist of people from all walks of life including doctors, attorneys, chefs, engineers, professors, construction workers, educational specialists, technology professionals among many others.

You'll come to understand that what sets Hwa Rang Do Academy apart from other schools, is not just what our students are in their everyday lives, but what they aspire to be in and outside our Hwa Rang Do Academy.

Simply put, by coming to check out a free class you will:

• Participate in a part of your friend's life that's very important to him / her

• Get in a good workout

• Meet Instructor Sirny and learn how our program can help you continue your mental and physical development

• Meet some really cool people

• Learn some basic martial art "moves"

What is Tae Soo Do^® and Hwa Rang Do^®?

Tae Soo Do^® is the Undergraduate Program for beginner Martial Artists. It is designed to help understand the fundamentals, basic mechanics, and philosophies inherent in the practice of martial arts. The Curriculum Includes:

• Linear and Circular Kicking

• Linear and Circular Blocks and Hand Strikes

• Combinations: Kickboxing

• Practical self-defense Techniques

• Basic Joint Manipulation

• Basic Takedowns and Throws

• Basic Ground Fighting and Choking

• Weaponry: Ssang Jyel Bong (Nunchucks), Jang Bong (Long Staff), Jang Gum (Sword)

• Beginner to Advanced Forms: Weapon and Open Hand

• Sparring: Light to Medium Contact

• Basic Acrobatics and Falling Techniques

• Stretching and Agility Drills

Hwa Rang Do^® is the most comprehensive system of self-defense and combative techniques in the World. This system has been developed in accordance to the ancient principles of Um-Yang, which emphasizes balance in life and harmony with others and nature.

• Hard/Linear Movements

• Soft/Circular Movements

• Foot & Hand Techniques

• Joint Manipulation/ Joint Locks

• Takedowns, Throws & Sweeps

• Ground Fighting / Grappling

• Traditional & Modern Weaponry

• Internal Energy Development

• Meditation & Breathing Techniques

• Healing Arts

• Philosophy & Ethics

• Development of Character & Leadership Skills

• Light Contact Point Sparring

• Full Contact Fighting and Conditioning

• Weapon Fighting

Benefits of Training

• Mastery of a very comprehensive system of self-defense techniques - striking, joint manipulation, joint locks, takedowns, grappling, aerial attacks, weaponry and much more.

• These techniques are complimented with personal instruction to help you more effectively execute them based on your body-type, size and strength.

• Physical fitness and weight loss as a byproduct of training.

• Improved strength, balance, coordination and muscle memory to improve over quality of life.

• Personal development and growth through training, meditation and strong mentorship.

• With full membership - FREE Kumdo (sword fighting), Acrobop (tumbling & gymnastics), and additional Sparring and Grappling Classes.

• New friends and quality people to network or have fun with.

• Special children's classes available to aid in all aspects of child development.

What We Are Not

We don't aspire to be or even compete with generic Mixed Martial Arts schools that are out there today. We care for each of our students and the individual journey that takes place for them. What one can do physically is only the beginning. We as students work hard everyday to build character, integrity, discipline, loyalty, along with mental and physical strength and well-being.

And if you have seen any of the dozens of Hwa Rang Do^® Videos online, it becomes obvious that what we strive for is to be extraordinary. Up for the challenge?

Here's a Sneak Peek...

Learn More About Hwa Rang Do and our Academy

1. Real Martial Art.com - Get Your FREE 10-Day Hwa Rang Do^® Online Boot Camp
2. Hwa Rang Do^® Video - See Hwa Rang Do in action
3. Hwa Rang Do Minneapolis.com - Official Academy Website
   

Come Try Us Out and Learn Something of Real Value!

We guarantee that this FREE Class will not only be a fun and rewarding experience for you, it will also be a test of physical and mental will as you get a taste of our total martial art approach. Remember...

FREE Classes available February 8th - 13th

Come to Class with your Friends!

Get Directions to the School

We Look Forward To Seeing You in Class!

Hwa Rang Do Testimonials

Attending the Hwa Rang Do Minneapolis academy has been one of the best experiences in my life! Personally, I wanted to find a comprehensive martial art where I would learn about all facets of self defense, weapons, grappling, joint locks, submission holds and other techniques that didn't know existed. I wanted to learn from an Instructor who was exceptional in their knowledge and passionate about teaching. I wanted to meet friends and develop the camaraderie that only comes from training with individuals who share the same (or at least similar) goals. Most of all, I wanted to study an art that can be incorporated into my fitness goals, culture and lifestyle. I have found all of this and more training for 3+ years at the Hwa Rang Do Minneapolis Academy. I would highly recommend this academy to anyone seeking martial arts training! ~ Nathan Austin, Age 30

I have been training at the Hwa Rang Do Minneapolis school for 4 years now. Prior to that I had no Martial Arts training. I have always tried to stay fit but found working out and jogging to be mundane and unfulfilling. Luckily I chose Hwa Rang Do and couldn’t be happier! I am now more agile, balanced, fit and motivated than I have ever been in my life. I have learned to be humble yet confident, dedicated yet patient in all aspects of my life. I find it amazing how much I’ve realized of myself not only physically, but mentally and spiritually as well. I can also honestly say that the multi-tiered program and amazing instruction are the biggest factors in my continued training. On top of that, there’s always something to look forward to when I step into the Dojang, and that is why I train in Hwa Rang Do. ~ Jeremy Dunst, Age 26