Hwa Rang Do Martial Art Academy - Complete Training for Children and Adults in the Twin Cities

Benefits of Training

Martial art training is a journey that will create many benefits for you. Self-Defense and being in a great physical shape are two obvious aspects, but as you progress you will find that the strength you gain from training positively affects the many other activities you are involved in outside the dojang (school). The characters of the martial arts of Hwa Rang Do and its undergraduate program Tae Soo Do are truly unique, and no matter your age or previous level of experience, as a student, some of the many benefits you will gain are:

Children Learn:

Self-discipline and the mental focus to carry out tasks to completion
To say “NO” when they feel something is not right,
To standup against “bullies” and defend themselves if need be
To control their bodies and gain greater physical coordination, balance and speed.
To be responsible and develop self-control
To show respect to parents, teachers, and elders
To listen and follow directions
To face challenges, have success, and gain real confidence in themselves
And most importantly our children have fun and make new friends!

For Adults:

Learn to Defend Yourself: The martial arts and Hwa Rang Do in particular is unlike other hobbies or sports in that you can learn valuable skills that can save your life someday.
Get in Shape: Escape the monotony of repetitive exercise and learn something new everyday as you get in the best shape of your life.
Enhance Self Esteem & Confidence : Gain better understanding and control of your self physically, mentally, and emotionally. Embrace the “I can” attitude in your everyday life.
Self-Discipline: Gain more control of your life by learning to become mentally focused and responsible.
Stress Management: Revitalize your body and recharge your spirits as the physical, breathing and visualization techniques of Hwa Rang Do provide an outlet for mental and emotional tension.

The skills practiced in the martial arts taught at our school provide a solid vehicle for one's personal development on many levels. Integrating and finding balance between the mental and physical sides of our life is very important no matter what situation you may find yourself in, and the training you receive here is sure to help you come closer to a good healthy state of balance.

See Hwa Rang Do in Action!
Did you ever want to know what training in Hwa Rang Do is like? Click below to see a video about the art and what we do! If you want to see more videos to get a feel for what we do, check out the rest of the site and make sure to sign up for our 10-Day Bootcamp at the top right of this page as it has a lot of content and material to help you begin your training.